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I’VE BEEN THERE

Acting in ways that didn’t serve me but feeling powerless to change.  

And if you’re ready to make a change and get more out of your life, I can help you get there. My unique and experiential therapeutic approach paired with my life experience are the perfect tools to help get the results that you need.

 

Working together we’ll discover your core strengths and
identify the challenges that block you from the
life and relationships that you want.  

 

SOME THINGS WE CAN WORK ON

Philosophies

Identification of defense mechanisms and ways you avoid feelings and vulnerability

The courage to identify and express anger

Spiritual practice, mindfulness, and/or meditation as a tool for self awareness and emotional regulation

Nutrition, health, and wellness
(the mind-body connection)

The rewards of giving to others and being part of something bigger than yourself

Becoming sober and maintaining sobriety

Repairing and apologies that come from authentic places

Authentic communication

Slowing down and tuning in to how you feel (identifying and connecting with your internal experience)

The challenges of blending families

 
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 A Little Bit More

 

EDUCATION

  • St. Edward’s University, Austin, TX MA Counseling 

  • The Institute for Integrative Nutrition, New York, NY
    Certified Holistic Health Coach 

  • Texas State University, San Marcos, TX Paralegal Certificate

  • Emerson College, Boston, MA
    BS Communication Disorders

 

CERTIFICATIONS

  • PACT Couples Therapy – Level 2 Trained with Stan Tatkin, PsyD

  • Gottman Couples Therapy – Level 2 Trained 

  • EMDR Trained 

  • Collaborative Divorce of Texas – Mental Health Professional

  • Certified Texas Mediator 

 

SPECIALTIES

  • Couples Therapy

  • Blended Families

  • Eating Disorders

  • Sobriety & Recovery

  • Nutrition & Mindfulness

  • Infertility, Pregnancy and Parenting

  • Trauma and Attachment Recovery